Posted On March 24, 2016


The human body is in a constant process of healing, be it your skin, bones, lungs or heart. Whether it is an infection or injury, your body has the regenerative power to get the better of diseases and infections. But, did you know that smoking cigarettes weakens or reduces your body's ability to fight ailments? However, if you have quit smoking, your lung and heart functions begin to improve. How? Read on to get answers your questions.

Your Bronchial Tubes Start Relaxing

The bronchial tubes in your body transport air from the nose to the lungs. When you take several drags of cigarettes a day, . However, your lungs start to heal after you've quit. Based on a report by the Palo Alto Medical Foundation (PAMF), your bronchial tubes start relaxing within three days of quitting the sin sticks. You'll experience free movement of air in and out of your lungs.

Lowers Heart Rate and Blood Pressure

The greatest benefit of quitting is reduced heart rate and blood pressure. A PAMF report says that you can lessen the probabilities of a heart attack within a day of quitting cigarettes. Again, according to an estimate by the U.S. Department of Health and Human Services, the risks of a heart disease is half that of a cigarette addict, within a year of quitting smoking.

Improved Blood Cell Production and Circulation

Puffing away results in poor production of blood cells and circulation. The tar that accumulates in a smoker's vascular system blocks the flow of blood. And, with poor blood cell production, you have fewer cells to transport oxygen to the body tissues. This makes elimination of toxins and carbon dioxide difficult. Cigarettes affect your body organs, mainly the heart as well as the oxygen needed to make it function. As per PAMF, blood circulation improves within 21 days of putting your cigarette down. Blood rich in oxygen flows to your heart and repairs the impaired tissues.

So, are you ready to heal? Yes you definitely are, because you deserve to stay healthy and live longer.